Hi and welcome to Body Mind Boggles.
A personal blog exploring the trials and tribulations of mental health and well-being.
physical symptoms of Anxiety – burning skin
I do not pretend to have found the Holy Grail cure to anxiety. I do…
Mindfulness for improved mental health
You’ve all heard of Mindfulness, right? There’s been a lot of talk about it in…
Making necessary lifestyle changes (Challenging my Status Quo)
Things need to change I do not pretend to have found the Holy Grail cure…
The mental health benefits of walking
Walking to improve mental health Let me start by saying that I love walking. For…
Is this a mental breakdown?
The Mother of all Mental Health Episodes The term ‘mental breakdown’ (also called a nervous…
Health Anxiety (Hypochondria)
Health Anxiety (Hypochondria) Health Anxiety or Hypochondria has undoubtedly been the most debilitating form of…
