Wellbeing

Things need to change I do not pretend to have found the Holy Grail cure to anxiety. I do however cope far better with my anxiety now than I used to. Therefore, the aim of this post is to share my experience and the strategies that have helped me, in the hope that they may […]

Walking to improve mental health Let me start by saying that I love walking. For me, the mental health benefits of walking are immeasurable. It’s what helps me through a bad episode of anxiety the most. I walk regularly, sometimes for just a brisk half hour, and often long weekend walks. I walked a lot